How to Resolve Back Pain

Back pain is multi- causal and often the result of accumulated pressure and tension build up on our spines over many years. Our new infographic shows you how to resolve your back pain through a multi-faceted approach and is a system we always recommend to our clients in order to get long term relief from […]

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Ugh! My teacher was right… (inadvertently?)

When we are at school, we are told to stand or sit up straight, but seldom informed of its importance for our long term health, or how to adapt this into our working lives. It is only when you experience back pain that you start to pay attention to the protective effects of good posture […]

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National Work From Home Day – 20th May

  National work from home day is on 20th May. With another train strike recently and the finding that trains, when they are running properly, are so over-packed that they exceed the conditions required to transport cattle, home working seems a very attractive option! Indeed, many surveys find that workers would like to be able […]

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How to sit correctly at your desk

On a visit today, I was reminded of the power of making simple adjustments to your workstation set up.   All too often we just sit on the chair we are provided with at work, without taking a moment to check that it is adjusted to suit our own ideal working posture.   So take […]

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The Hidden Benefits of Sitting Upright

THE HIDDEN BENEFITS OF SITTING UPRIGHT A recent study* found that those who sit upright reported higher self-esteem, more arousal, better mood and lower fear when compared to slumped sitters.  Sittting upright also increased the rate of speech and reduced self-focus.  It concluded therefore that sitting upright can be used as a strategy to help […]

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Migraine Tips

Migraine Tips Having recently seen clients with extreme migraines, I wanted to include some tips for reducing the number and intensity of migraine occurances. Bad posture can contribute towards Migraines as well as back pain.   Other triggers includes neck or shoulder tension, low blood sugar, irregular meals, dehydration, caffeine, chocolate, cheese, bright lights, flickering […]

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Does Sitting Kill?

Hardly a day goes by when an attention seeking headline such as ‘Sitting kills’ is not mentioned. However, whilst it may indeed be true that too much sitting is bad for us, we need to look at how we can incorporate this into our daily work lives sensibly. Standing has cardiovascular and other health benefits, […]

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Back Pain Tips

Back Pain Tips We are passionate about helping to reduce and prevent back pain, so we will be regularly updating this page with new tips. Back Pain – How to Ensure a Rapid Recovery When we experience back pain, our first port of call is to seek help from our doctor, physiotherapist of osteopath.  A […]

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